Apr 30, 2015

Update on my pinched nerve

Update on my pinched nerve in my neck.  I saw Dr Hall and he said that at this point I'm avoiding surgery by a hair.  So I still have to take it very easy and he told my to stop eating all wheat, corn, and anything with high fructose corn syrup.   This in addition to reading labels for al my migraine triggers.  BUT the easiest way to do this is to only eat fresh foods.  I don't eat a lot of premade to begin with but I do use commercial salad dressings and I love almost all forms of pickled veggies.

Daniel in the white shirt, back to the camera, taking Krav Maga

Sarah holding Granddaddy's cat April.  April LOVES Sarah.

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