Jan 2, 2018

Life Change

After I saw my doctor this past Thursday I took the "plunge" to start eating extremely low carb.
Not only do I need to loose quite a bit of weight I have type 2 diabetes, High blood pressure. sleep apnea and asthma.
My doctor confirmed what I knew but hadn't put into practice. Sugar, white bread, rice, potatoes, grits etc are doing me no favors.
I'm on so many meds including insulin and I'm determined to get off of them. Guess what? Insulin makes you hungry and gain weight.
So far my blood sugar has dropped around 150 points. I've lost a couple of pounds just from changing my eating.
This isn't a "diet" this is a life change.
I'd love it if some of you would join me on this journey and help to encourage me.