Type 2 Diabetes CAN BE REVERSED

This is a talk by a doctor who specializes in obesity. In 18 minutes she very thoroughly explains why the SAD (standard American diet) and diabetes association recommendations do NOT work.

If you're pre-diabetic, diabetic, obese or just curious take the time to watch.

This is the way of life I adopted on the recommendation of Dr. Ng on 12/29/17. In 4 weeks my endocrinologist has lowered my insulin from 60u 2 x a day to 34u once a day.

I. Am. Not hungry. 

I'm not having cravings anymore. 

 I'm no longer addicted to sugar.

 I've lost 14 pounds as of last weeks weigh in. My migraines have significantly decreased.

Do I miss Dr Pepper? Yes! But not enough to throw my blood sugar level through the roof for 48+ hours.

And for me it's not just about eliminating sugar, grains, and starchy veggies.  It's also about having healthy ingredients that don't add to inflammation in my body and I think that may be what has actually helped my migraines the most.

Earlier this week I tried on skirts in my closet that I haven't worn in at least 5 years. They FIT!!! One is still a little tight but one was actually loose.

I'm 53 years old. I've been overweight for at least 25 years. Don't wait until a health crisis occurs to take charge of your life. My kids missed out on a lot during our homeschooling years because of my migraines. Maybe if I'd had my wake up call earlier they would have been able to go to the park more.